Food As Medicine

''So every bite of food you take changes your gene expression, your epigenome, which controls the master switches around aging, longevity. It affects your microbiome, your hormones, your immune system, your brain chemistry, your structure.'' - Dr Mark Hyman

What does treating food as medicine do for your body, mind and soul?

  • Boost your immune system
  • Increase your energy level
  • Improve digestion
  • Improve sleep and adrenal health
  • Increase brain power
  • Maintain healthy body weight
  • Increase focus
  • Increase brain health
  • Regulate your hormones

Local. Sustainable. Holistic.

Our Packaging Guarantee

The Chef's Burrow is committed to using natural resources wisely and has a zero-waste goal. All of our meals are stored in Pyrex containers to avoid toxic plastics and aluminum entering landfills or our bodies. There is a one-time, non-refundable deposit that is factored into our meal prep service, please see our services and pricing for more details.

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